Weigh In record (no journal entry) for 12 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1380 kcal
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Fat: 64.22g | Prot: 72.60g | Carbs: 125.90g.
Breakfast: Beyaz Ekmek, Gündoğdu Çeçil Peyniri, Pınar Mangal Keyfi, Pınar Hindi Salam. Lunch: Migros Tam Yağlı Yoğurt, Kıymalı Ispanak. Dinner: Taze Makarnalar (Pişmiş), Kıymalı Ispanak. Snacks/Other: Kuru İncir. more...
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Losing 0.2 kg a Week
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ilayda2401's Weight History
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