Weigh In record (no journal entry) for 12 December 2020
|
68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1501 kcal
|
Fat: 40.61g | Prot: 170.85g | Carbs: 109.85g.
Breakfast: AH Amandeldrink Ongezoet, Banaan, Personal Protein Pure Soy Isolate Powder. Lunch: Trek Salted Caramel Protein Flapjack, Personal Protein Pure Soy Isolate Powder, Barebells Protein Bar Salty Peanut, AH Amandelmelk Ongezoet. Dinner: Cherrytomaten. Snacks/Other: AH Doosjevol Zomerfruit, Alpro Soya Go On. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennekeCH's Weight History
|