Weigh In record (no journal entry) for 12 December 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1317 kcal
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Fat: 56.17g | Prot: 63.78g | Carbs: 135.44g.
Breakfast: Cucumber, Finna Sambal Pedas Uleg, Fried Tofu, So Good Chicken Katsu, Brown Rice. Lunch: Finna Sambal Pedas Uleg, Indonesian Seasoned Tofu, Fried Egg, Brown Rice. Dinner: Finna Food Sambal Terasi Uleg, Orange, Baked or Broiled Catfish, Brown Rice. Snacks/Other: Nestle Bear Brand Milk, Pear, Sari Roti Cheese Cake, Garuda Rosta Kacang Panggang Rasa Pedas, Mama Suka Rumput Laut Panggang (Nori). more...
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1880 kcal
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Exercise:
Sexual Activity - 20 minutes, Yoga (Stretching) - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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