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güzel bir gün 👍🐞😅
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1156 kcal
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Fat: 29.31g | Prot: 38.54g | Carbs: 185.64g.
Breakfast: Küp Şeker, Zeytin, Pekmez, Ekmek, Tulum Peyniri, Yumurta Omleti. Dinner: Çoban Salatası, Eker Ayran, Nuh Ankara Klasik Makarna. Snacks/Other: Küp Şeker, Kabak Çekirdeği. more...
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Losing 2.1 kg a Week
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toprak1111's Weight History
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