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View Diet Calendar, 12 December 2020:
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1190 kcal
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Fat: 29.85g | Prot: 107.80g | Carbs: 127.02g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Cabai Merah atau Rawit, Udang Kukus atau Rebus, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Sup Kentang, Kentang Rebus, Bawang Merah, Bawang Putih, Captain Oats Quick Cook Oatmeal, Telur Goreng tanpa Lemak, Chia Seed. Dinner: Mangga, WPI 90 Whey Protein Isolate 90. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate, You C1000 Orange Water. more...
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NanaRiani's Weight History
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