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~~~~~446~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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4485 kcal
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Fat: 210.31g | Prot: 124.75g | Carbs: 517.90g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Crystal Light Grape Crystal Light Energy, Stouffer's Satisfying Servings Meatloaf. Dinner: Red Lobster Carrot Cake, Red Lobster Bahama Mama, Red Lobster Sweet Chili Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Lindt Lindor Truffle Balls, Tootsie Dots (Tootsie Roll), Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) . more...
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steady weight
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clydebrown's Weight History
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