Weigh In record (no journal entry) for 12 December 2020
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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135 kcal
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Fat: 2.25g | Prot: 11.85g | Carbs: 17.57g.
Breakfast: Вкуснотеево Творог 0,5%. Lunch: Творог с Фруктами. Snacks/Other: Магнит Грейпфрут , Яблоко Зеленое, Клементины. more...
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Losing 7 kg a Week
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Julius Rottman's Weight History
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