Weigh In record (no journal entry) for 11 December 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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816 kcal
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Fat: 17.61g | Prot: 40.48g | Carbs: 131.39g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Grilled Chicken, ABC Kecap Manis, Stir Fried Vegetables, Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Egg White, Finna Sambal Terasi Uleg. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Oranges , Papaya. more...
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Losing 3.2 kg a Week
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chikitafadhila's Weight History
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