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View Diet Calendar, 12 December 2020:
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1032 kcal
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Fat: 46.61g | Prot: 36.73g | Carbs: 124.44g.
Breakfast: Terong Balado, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak, Tahu Goreng. Snacks/Other: Nestle Bear Brand Milk, Chia Seed. more...
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 Comments
itu apaa kak? protein shake ya?
11 Dec 20 by member: ayanams
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Bukan kak. Ini oatmeal + pisang beku di blender. Jdnya smoothies. Berubah jd kecoklatan karna aku tambah susu ultramilk low fat rasa coklat. Hehehe pg ennek makan bubut oatmeal jdnya bikin smoothies
11 Dec 20 by member: Ensi.gwen
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Ensi.gwen's Weight History
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