Weigh In record (no journal entry) for 12 December 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2082 kcal
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Fat: 39.00g | Prot: 170.20g | Carbs: 259.48g.
Breakfast: Emilia Cioccolato Fondente Extra 70%, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Kalos Yogurt Greco Bianco 0%, Sale, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Lenticchie Bollite. Dinner: Parmigiano Grattugiato, Aia Albume d'uovo Pastorizzato. Snacks/Other: Banana, Curtiriso Gallette di Riso , Aia Aequilibrium Petto di Pollo al Forno. more...
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Gaining 2.8 kg a Week
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salvatoredevivo's Weight History
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