Weigh In record (no journal entry) for 12 December 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2090 kcal
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Fat: 118.19g | Prot: 60.18g | Carbs: 209.95g.
Breakfast: ヤマザキナビスコ リッツ クラッカー, フジパン ツナパン. Lunch: ビール, サイゼリア 肉サラダ. Dinner: Maggi Kari, ビール. Snacks/Other: チーズケーキ, ビール. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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