Weigh In record (no journal entry) for 12 December 2020
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1366 kcal
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Fat: 48.15g | Prot: 136.10g | Carbs: 100.39g.
Breakfast: Хлеб Зерновой, Шампиньоны, Яичница, Яичный Белок. Lunch: Мистраль Бурый Рис Отварной, Куриное Филе на Гриле. Dinner: Миндаль Миндаль, Творог 5%. Snacks/Other: California Gold Nutrition Казеин, Яблоко. more...
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Losing 3.5 kg a Week
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Gasan1983's Weight History
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