Weigh In record (no journal entry) for 12 December 2020
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61.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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697 kcal
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Fat: 15.28g | Prot: 44.02g | Carbs: 95.58g.
Breakfast: Dada Ayam, Tahu Kukus, Indofood Sun Bubur Susu Sereal Pisang, Roti Panggang Putih. Dinner: Roti, Singkong Rebus. more...
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Losing 2.1 kg a Week
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alizhafarina's Weight History
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