Weigh In record (no journal entry) for 12 December 2020
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75 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1287 kcal
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Fat: 44.67g | Prot: 61.54g | Carbs: 166.28g.
Breakfast: Silver Queen Coklat, Susu Kedelai. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Sambal Goreng, Udang Goreng. Dinner: Selada, Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kokola Kukis Kelapa, Pisang, Nangka, Nanas. more...
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Losing 0.9 kg a Week
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yola3151's Weight History
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