Jayk69's Journal, 03 Jan 11

health kick starts today
125.6 kg Lost so far: 0 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:
2537 kcal Fat: 50.21g | Prot: 136.21g | Carbs: 403.53g.   Breakfast: Finest Scottish Porridge Oats, Honey, Coffee (Instant). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Pickled Beets (Solids and Liquids, Canned), Supermarket, Onions, Light Choices Creamy Coleslaw, Light Choices Tortilla Wraps, Lettuce, Cucumber (with Peel). Dinner: Clover Light Butter, Malt loaf, Egg Noodles (Enriched, Cooked), Hosin & Spring Onion, stir fry, Egg Noodles (Enriched, Cooked). Snacks/Other: Dry Cider, Dry Cider, Coffee. more...
3127 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
good luck sweetheart, me and baby girls will be with you every single step of the way. We'll be half the size when we get married and I can't wait to be Mrs Kilby. I love you with all that I am xxx 
03 Jan 11 by member: Teebeexxx

     
 

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