Weigh In record (no journal entry) for 11 December 2020
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68.8 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1803 kcal
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Fat: 85.46g | Prot: 80.03g | Carbs: 170.69g.
Breakfast: Grenade Reload Chocolate Chunk Oat Bar, Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Bananas , Grenade Carb Killa Protein Spread, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Scrambled Egg (Whole, Cooked) , Tesco Skimmed Milk. Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Coffee with Skim Milk. more...
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Losing 0.8 kg a Week
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Pands1992's Weight History
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