Weigh In record (no journal entry) for 08 January 2014
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1502 kcal
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Fat: 34.23g | Prot: 46.45g | Carbs: 248.31g.
Dinner: Bio Nat Fromage Blanc Bio Myrtille, Bjorg Cappellettis Chèvre Épinards, Saumon Fumé, Baguette. Snacks/Other: Kinder Surprise, Pâtisserie Orientale, Pomme. more...
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1395 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 7 hours, Resting - 6 hours, Sleeping - 10 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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fulllove's Weight History
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