Weigh In record (no journal entry) for 08 January 2014
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
759 kcal
|
Fat: 43.49g | Prot: 83.15g | Carbs: 5.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lumprey, Light or Lite Cream Cheese, Fried Egg. Lunch: Baked or Broiled Salmon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|