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So I’ve been living fairly low carb for most of the 5 years since my surgery. I don’t think I’m ever really in ketosis though which may be why I maintain and not lose?!?? For my KETO WARRIORS.... give me a quick rundown of what Keto life is all about, the easy version... I will not make bullet coffees or anything of the sort... give me the quickest easiest example menu you got!
View Diet Calendar, 11 December 2020:
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1092 kcal
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Fat: 97.05g | Prot: 38.28g | Carbs: 14.09g.
Breakfast: Great Value Sharp Cheddar Cheese, Breakfast Best Original Pork Sausage Patties, Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer. Dinner: Breakfast Best Original Pork Sausage Patties. more...
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