Weigh In record (no journal entry) for 11 December 2020
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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437 kcal
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Fat: 13.78g | Prot: 14.52g | Carbs: 63.80g.
Breakfast: Cebolas, Tomates, Farinha de Mandioca, Ovo Frito. more...
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Losing 0.2 kg a Week
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