Weigh In record (no journal entry) for 11 December 2020
|
78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1981 kcal
|
Fat: 105.06g | Prot: 90.83g | Carbs: 160.35g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|