Weigh In record (no journal entry) for 11 December 2020
|
66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1617 kcal
|
Fat: 71.09g | Prot: 96.43g | Carbs: 152.58g.
Breakfast: Asiento, Ultimate Nutrition Prostar 100% Whey Protein, Marraqueta sin Miga. Lunch: Piña, Arroz Blanco (de Grano Largo, Cocido), Asiento, Jumbo Aceite de Oliva Extra Virgen, Tomates. Dinner: Huevo Cocido, Queso de Cabra, Pan Integral. Snacks/Other: Tottus Papas Prefritas, Almendras, Tottus Mani con Cascara. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|