Weigh In record (no journal entry) for 11 December 2020
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74 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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296 kcal
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Fat: 11.06g | Prot: 17.51g | Carbs: 31.28g.
Breakfast: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Betânia Requeijão Cremoso Light, Fábrica Fortaleza Torrada Multigrãos. more...
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Losing 1.1 kg a Week
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CorridaMenos20's Weight History
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