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lm 2345 em 1345 14h00min 00min sw00 00kt
KF 25,83 Kg 23,27
KM 34,5 Kg 31,08
wthr 0,577
Vis 11
T 105
H 100 Q 1,050
View Diet Calendar, 11 December 2020:
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2481 kcal
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Fat: 98.35g | Prot: 120.07g | Carbs: 287.31g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), ESN Designer Whey Protein - Vanilla, Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Himbeeren, Leinöl. Lunch: Brokkoli, Olivenöl, Ja! Hähnchenbrust Filetsteaks, Zwiebeln, Grüne Paprika, Grüne Erbsen (Gefroren), Palmin Kokosfett, Frosta Bami Goreng, Sea Gold Frutti Di Mare, Escal King Prawns. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Weintrauben, Vilsa Orange, Haselnüsse, Äpfel, Möhren, Seeberger Walnusskerne. more...
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2259 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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