Weigh In record (no journal entry) for 11 December 2020
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1983 kcal
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Fat: 75.49g | Prot: 54.19g | Carbs: 214.99g.
Breakfast: Qualimax Cacau em Pó 100%, Elegê Manteiga com Sal, Seara Presunto, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Cenouras, Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Couve Refogada. Dinner: Castelo Molho para Salada Rose, Tuc's Bolacha, Perdigão Linguiça Toscana na Brasa, Skol Puro Malte. Snacks/Other: Mega Matte Açaí com Morango. more...
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710 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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samysalgado's Weight History
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