Weigh In record (no journal entry) for 11 December 2020
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1274 kcal
|
Fat: 60.08g | Prot: 55.25g | Carbs: 127.26g.
Breakfast: Rus Salatası, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Eti Etimek , Nescafe Xpress. Lunch: Köy Yumurtası, Nescafe Xpress. Dinner: Dardanel Ton Klasik, Kıymalı Karnabahar. Snacks/Other: Nescafe Xpress, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Eti Etimek , Eti Topkek İçidolu Çilekli Kakaolu. more...
|
|
1546 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linaizmir's Weight History
|