Weigh In record (no journal entry) for 11 December 2020
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76.5 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1918 kcal
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Fat: 237.57g | Prot: 96.68g | Carbs: 163.52g.
Breakfast: L-Men Whey Protein, Telur Rebus, Telur Rebus. Lunch: Ikan Kembung Balado, Ikan Kembung, Nasi Putih. Dinner: Kwetiau, Bakso Daging Sapi, Sayur Campuran, Telur Rebus, Solaria Kwetiau Goreng. Snacks/Other: ABC Kopi Susu. more...
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Losing 2.3 kg a Week
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kalvina_18's Weight History
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