Weigh In record (no journal entry) for 11 December 2020
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69.2 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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826 kcal
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Fat: 37.54g | Prot: 49.75g | Carbs: 79.73g.
Breakfast: Leerdammer Lightlife. Lunch: Monster Energy Absolutely Zero, Knorr Kippensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenworst, Bertolli Bakken en Braden met Olijfolie, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Solo Solo Bakken en Braden, Suiker, Witte Bloem, Witte Bloem, Suiker, Solo Solo Bakken en Braden, Solo Bakken en Braden, Sugar, White Flour. more...
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Losing 4.9 kg a Week
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haludiel's Weight History
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