Weigh In record (no journal entry) for 11 December 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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265 kcal
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Fat: 11.00g | Prot: 4.00g | Carbs: 37.00g.
Breakfast: Kawanku Roti Canai. more...
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Losing 0.2 kg a Week
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skellynom's Weight History
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