Weigh In record (no journal entry) for 11 December 2020
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1628 kcal
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Fat: 43.61g | Prot: 82.13g | Carbs: 199.33g.
Breakfast: Leite Integral, Farinha Aveia, Mamão Formosa, Budweiser Cerveja, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Macarrão. Dinner: Empada de Frango. more...
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Losing 0.4 kg a Week
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