Weigh In record (no journal entry) for 11 December 2020
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61.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1248 kcal
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Fat: 60.32g | Prot: 56.32g | Carbs: 121.71g.
Lunch: 路易莎 火腿起司蛋堡, 拿鐵咖啡. Dinner: 燙青菜, 水煮蛋, 豆皮, 麵. Snacks/Other: 家樂福 美式焦糖爆米花, 中祥 紫菜蘇打餅. more...
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Losing 1.4 kg a Week
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Queena53's Weight History
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