Weigh In record (no journal entry) for 11 December 2020
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104.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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788 kcal
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Fat: 27.29g | Prot: 53.25g | Carbs: 80.02g.
Breakfast: Alpro Soja Original. Lunch: Pan, Luengo Garbanzos Cocidos, Rogusa Callos de Ternera Preparados. Dinner: Mandarina, Calvo Atún Claro en Aceite de Girasol, Tortilla de Huevo. Snacks/Other: Manzana Roja. more...
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Gaining 1.1 kg a Week
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