Weigh In record (no journal entry) for 11 December 2020
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1122 kcal
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Fat: 52.67g | Prot: 119.98g | Carbs: 32.55g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Tomates Cherry, Pechuga de Pollo sin Piel, Hacendado Ensalada 4 Estaciones. Dinner: Huevo, Mercadona Carne Picada de Vacuno. more...
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Gaining 0.7 kg a Week
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