shanouuu's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

118.4 kg Lost so far: 3.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1324 kcal

Fat: 53.19g | Prot: 86.79g | Carbs: 124.33g. Breakfast: Framboises. Lunch: Herta Le Bon Paris, Panzani Coquillettes Cuites. Dinner: Beurre, Pommes de Terre Vapeur, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Bridélice Crème Anglaise, Fondant minute thermomix. more...

559 kcal

Exercise: Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week

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shanouuu's Journal, 11 Dec 20

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shanouuu's Weight History