Weigh In record (no journal entry) for 11 December 2020
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111.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2385 kcal
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Fat: 58.86g | Prot: 75.12g | Carbs: 408.31g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Wassermelone, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Wonnemeyer Spaghetti Bolognese. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Black Edition. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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