Weigh In record (no journal entry) for 11 December 2020
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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711 kcal
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Fat: 55.30g | Prot: 42.27g | Carbs: 13.82g.
Breakfast: Arla Ingman Voi, Valio Aamupala 12%, Kahvi, Vaasan Pieni Pyöreä Ruis. Lunch: Valio Aamupala 12%, Oivariini Normaalisuolainen, Mantelileipä, Snellman Lihahyytelö. Dinner: Kariniemen Paistetut Fileepalat, Felix Chili-Aioli Majoneesi. more...
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steady weight
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Nallekoira's Weight History
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