Weigh In record (no journal entry) for 11 December 2020
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60 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1399 kcal
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Fat: 33.36g | Prot: 59.86g | Carbs: 228.08g.
Breakfast: Манная Каша на Молоке, Сыр Российский, Здоровый Стиль Хлебец. Lunch: Капуста Белокочанная, Альпен Гольд Горький Шоколад 70%, Кофе с Молоком, Гороховый Суп. Dinner: Оладьи на Кефире, Здоровый Стиль Хлебец Ржаной, Хурма, Киви, Кефир 2,5%, Творог 5%. Snacks/Other: Хурма. more...
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1606 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.7 kg a Week
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ramzes291186's Weight History
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