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Milatusia
Journal
11 Dec 20
Milatusia's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
57.3 kg
Lost so far:
7.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1313 kcal
Fat: 70.90g | Prot: 21.91g | Carbs: 149.66g.
Breakfast:
Лаваш, Семечек Стакан Семечки, Свитлогорье Мороженое Пломбир Эскимо .
Lunch:
Bonduelle Кукуруза.
Dinner:
Меренговый Рулет.
Snacks/Other:
7 Days Мини Круассаны с Кремом "Ваниль".
more...
1631 kcal
Exercise:
Bathing - 50 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Milatusia's Weight History
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