Weigh In record (no journal entry) for 11 December 2020
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2020:
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518 kcal
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Fat: 8.03g | Prot: 28.66g | Carbs: 80.60g.
Breakfast: Lidl Bułka Grahamka, FruVita Skyr Naturalny, Pomidory, Jajko na Twardo. Dinner: Sonko Ryż Biały, Mandarynki, FruVita Skyr Naturalny. Snacks/Other: Nescafe Azera Americano, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 0.7 kg a Week
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