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makanan siang ini hehe.. wifi mati dari pagi, jadi baru nge up fs sekarang hiks, yaudah deh gapapa!!
View Diet Calendar, 11 December 2020:
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1216 kcal
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Fat: 20.12g | Prot: 60.44g | Carbs: 214.19g.
Breakfast: Sunpride Banana, Greenfields Skimmed Milk (200ml), Sunpride Banana. Lunch: Kentang Rebus, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Dinner: Sunpride Pisang Single, Kikkoman Kecap Asin Khas Jepang, Tempe Bacem, Quaker Instant Oatmeal. Snacks/Other: Nangka, Sunpride Pisang Single, Fitbar Fitbar Tiramisu Delight , Roma Marie Susu. more...
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Mega Ramadani's Weight History
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