Weigh In record (no journal entry) for 11 December 2020
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71 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1155 kcal
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Fat: 50.52g | Prot: 54.54g | Carbs: 124.71g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Fiesta Gyoza, Milk, Mango, Banana, Spinach . Dinner: Milk, Banana, Avocado, White Rice, Bimoli Minyak Goreng, Egg, Chicken Breast. more...
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1953 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anggiptri's Weight History
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