Weigh In record (no journal entry) for 11 December 2020
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78 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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756 kcal
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Fat: 13.37g | Prot: 20.58g | Carbs: 143.87g.
Breakfast: Ayam, Quaker Instant Oatmeal. Lunch: Ayam, Sambal Goreng Kentang. Dinner: Cilok, Del Monte Chili Sauce, Tahu, Mangga. Snacks/Other: Milna Nature Puffs Organic Cheese. more...
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Losing 19.6 kg a Week
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