Weigh In record (no journal entry) for 08 January 2014
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1256 kcal
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Fat: 32.70g | Prot: 95.92g | Carbs: 148.89g.
Breakfast: Light Cream, Egg, Radishes, Parsley, Red Sweet Pepper, Cucumber (Peeled). Lunch: Skinless Chicken Breast, Olive Oil, Onions, Red Tomatoes (Canned), 100% brown rice noodles. Dinner: Swiss Cheese (Low Fat), Tuna in Water (Canned), When Pigs Fly Low Carb Whole Wheat Bread. Snacks/Other: Bananas, 2% Fat Milk, Tangerines (Mandarin Oranges), Apples. more...
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2061 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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macskaszoknya's Weight History
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