Weigh In record (no journal entry) for 11 December 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1784 kcal
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Fat: 69.71g | Prot: 143.67g | Carbs: 133.82g.
Breakfast: Landvogt Eier aus Bodenhaltung, Maxsport Protein Kex Cocoa, REWE Bio Mandel Drink Natur, REWE Birne Abate Fetel. Lunch: Uncle Ben's Express Basmati-Reis (125g), Ja! Tomatenmark, Dornfelder, Champignons, REWE Blattspinat, Mais, Aldi Rinderhackfleisch. Dinner: Ehrmann High Protein Pudding , Bulk Powders Pure Whey White Chocolate , Milbona Skyr Pur, Lidl Vegetarische Bällchen. more...
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Gaining 2.8 kg a Week
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Sa.bine.90's Weight History
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