Weigh In record (no journal entry) for 06 December 2020
|
103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
3019 kcal
|
Fat: 68.49g | Prot: 209.43g | Carbs: 372.46g.
Lunch: Snack Cracker, Green Leaf Lettuce , Nasi Putih, Baked or Broiled Tuna. Dinner: Chicken Feet (Boiled) , Chicken Heart (Simmered, Cooked) , Indomaret Keripik Usus, Shrimp Chips (Tapioca Base), Nasi Putih. more...
|
|
2692 kcal
|
Exercise:
angkat berat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|