Weigh In record (no journal entry) for 11 December 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1155 kcal
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Fat: 36.15g | Prot: 73.17g | Carbs: 134.54g.
Lunch: Promina Puffs Rasa Pisang, Kecap Asin (Kedelai), Kacang Merah (tanpa Garam, Dimasak, Direbus), Sawi Dimasak, Ikan Mujair Goreng, Tahu, Shirataki Nasi, Kacang Merah (tanpa Garam, Dimasak, Direbus), Khong Guan Malkist Seaweed, Biskuit Gandum. Dinner: Ikan Sarden Di dalam Air, Nasi Putih, Mi Hokkien. more...
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Losing 1.1 kg a Week
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Lisa_valen's Weight History
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