Weigh In record (no journal entry) for 11 December 2020
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1356 kcal
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Fat: 41.95g | Prot: 64.66g | Carbs: 174.84g.
Breakfast: Roti, Carrefour Abon Sapi, Risol Mayo, Siomay. Lunch: Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Siomay, Kue Sus, Risoles. more...
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1574 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Housework - 20 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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revina74's Weight History
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