Weigh In record (no journal entry) for 10 December 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1207 kcal
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Fat: 5639.67g | Prot: 3170.64g | Carbs: 127.90g.
Breakfast: Abacaxi. Lunch: Arroz Branco (Cozido), Cenouras, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Kit Kat Mini, Vigor Requeijão Light, Pão Integral, Queijo Ricota, Iogurte Natural (Leite Integral). Snacks/Other: Fortaleza Bolacha Cream Cracker, Bom Leite Iogurte Natural Integral (180g). more...
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Losing 2.1 kg a Week
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