Weigh In record (no journal entry) for 11 December 2020
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57 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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506 kcal
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Fat: 8.54g | Prot: 39.19g | Carbs: 66.78g.
Breakfast: Pepaya. Lunch: Dada Ayam, Buncis, Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Buncis. Snacks/Other: Putih Telur Matang, Pepaya. more...
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Losing 1.2 kg a Week
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dianii97's Weight History
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