Weigh In record (no journal entry) for 10 December 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1417 kcal
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Fat: 38.34g | Prot: 39.72g | Carbs: 150.10g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Fuji Apples, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Tumis Sawi Putih, Udang Asam Manis, Nasi Putih. Dinner: Tumis Sawi Putih, Mixed Pickles, White Rice, Sate Kambing. more...
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1720 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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